I’m so glad you found me!

Whether you want to support your wake up, or softly drift off to bed, your choice, at either of my free weekly meditations. This half hour offering is to guide us into the body, from the tips of your fingers to the edges of your inner most places. Below is an outline of our time together:

• 8:25 - Greeting

• 8:30 - Start

• 9:00 - Finish

• 9:05 - Farewell

The zoom link will be provided in the confirmation email. Please sign up below.

This is an open invitation. Whether you participate, watch, breathe, or sleep, you are welcome. No experience required. Camera on or off.

I appreciate you showing up.